Multigrain wraps

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This recipe makes 6 wraps.

Ingredients:-

For the pancakes:-

  1. Coarse semolina – 1/2 cup
  2. Chickpea flour/besan – 1/2 cup
  3. Old fashioned jumbo oats – 1/2 cup
  4. Water – 2 cups
  5. Salt to taste
  6. Chaat masala – 1 tsp.
  7. Cumin powder – 1 tsp.
  8. Chopped cilantro – 2 tbsps.
  9. Oil as needed to make the pancakes

For the filling:-

  1. Oil – 2 tbsps.
  2. Cumin seeds – 1/2 tsp.
  3. Onion – 2 medium; finely chopped
  4. Greenchilly – 1 number, very finely chopped
  5. Orange/Yellow capsicum – 1/2 cup; finely chopped
  6. Frozen greenpeas – 1/2 cup
  7. Paneer – 1/2 cup, cut into 1/2″ cubes
  8. Salt and pepper powder to taste
  9. Cilantro – 2 tbsps; finely chopped
  10. Mint leaf – 1 tbsp; finely chopped
  11. Tomato – 1 medium, finely chopped
  12. Lime juice – 1 tsp.
  13. Sugar – a pinch
  14. Tomato ketchup – 3-6 tsps. (to spread on the cooked pancakes)

Method:-

  1. Combine the besan, oats, semolina, salt, 2 tbsps. of cilantro, cumin powder, chaat masala powder & water to make the batter. Keep the batter aside for 15 minutes. The batter will become thicker on sitting. Meanwhile prepare the filling for the wraps.
  2. Heat oil & add the cumin seeds. Allow them to splutter. Stir in the chopped onions & greenchilly. Cook till the onion starts to turn golden brown in colour. Add the peas, capsicum & enough salt. Stir fry on medium high heat for 3-4 minutes. Add the  paneer cubes & mix well for 2 minutes. Stir in the cilantro, mint leaf, sugar and chopped tomato. Cook for a minute more. Switch off heat & add the lime juice. This is the filling.
  3. To make the pancake, grease a non-stick pan & heat till it becomes medium hot. Pour a ladleful of batter & spread it out thin as you do for a dosa. Drizzle 1 tsp. of oil from the sides. Cook on high heat till golden brown in colour. Flip & cook the other side as well. Repeat to make more pancakes.
  4. Take a cooked pancake & spread 1/2 -1 tsp. of tomato ketchup over it. Put some paneer-vegetable filling & fold it to make a roll.
  5. Serve immediately.

Source:- 101 recipes for children by Nita Mehta

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